Dr. Vicki Matthews, ND is a Naturopathic Physician and author who lives in the Chicago area. Vicki is a passionate advocate of integrated health in both her teaching and her private practice.

Ask Vicki: Five Elements Advice

  • There’s so much going on in the world today, and much of it I find upsetting. At a personal level, things aren’t all that great, either. Not surprisingly, I’m having trouble falling asleep at night, which really frustrates me. I don’t want to take lots of pills, but is there anything I can try?...

  • My husband and I divorced thirty years ago. We never had children, which was fine with me since I spent almost every hour of the day building my medical practice. Apparently, it wasn’t fine with Jim because he remarried within a year of our divorce, opened a restaurant, and immediately had two children with his new wife. Our paths rarely crossed, but in the little spare time I had, I did think of him a lot. Now, thirty years later, he is a widower and manages the restaurant he has owned for decades. I am retired and wonder if there is a chance we might try again. ...

  • I have to admit I smiled when I read your letter. Doing laundry can often bring out the best or the worst in most of us depending on our elemental personality. Earth people usually enjoy doing laundry because it allows them to focus on improving something about their home (clean clothes are a definite improvement!). Wood personalities usually find it a chore that has to be done to get on to something else (“the only way out is through”). Fire and Water people usually end up doing laundry only when they run out of clean clothes because they’ve either been busy with friends (Fires) or lost in a book or creative project (Waters). And Metal people usually do laundry regularly on a specific day and time and take special care in how that laundry is done. That’s because Metal people believe there is a right way to do everything. And I think this is the root of your laundry woes, but it is definitely fixable!...