Dr. Vicki Matthews, ND is a Naturopathic Physician and author who lives in the Chicago area. Vicki is a passionate advocate of integrated health in both her teaching and her private practice.

Ask Vicki: Five Elements Advice

  • Dear Vicki: After a year of working from home, more and more of my friends are getting together, going to movies, eating indoors at restaurants, etc. I haven’t joined them at all, not even to get together outside. Rationally, I know it’s pretty safe if everyone is outside at least six feet away, but the thought of being with people other than my family makes me nervous, even anxious. I miss my friends and want to join them for outdoor events, so what can I do?...

  • This week we’re going to discuss how we relate to those temporary environments we might find ourselves in like stores, doctor’s offices, friend’s houses, and even in the not-too-distant future, places like restaurants, movie theatres, and hotels as we open up from the pandemic. And while some of the same issues we’ve covered in our previous three posts will definitely be relevant, the most important aspect of the temporary environment is that we usually have almost no control regarding what we encounter there....

  • This week we’re going to discuss how we relate to our work environment, whether we’re working in or out of the home. And while some of the same issues that we covered in discussing our home environment will also be important in our work environment, there are other issues – like who is in our work environment with us – that will also matter a lot. ...