Five Element Fixes

Dear Readers: Over the years, in addition to questions regarding relationships, as a naturopathic physician I’ve been asked about a variety of other issues. Questions regarding physical concerns, certainly, but also emotional, mental, and even spiritual issues, as well. And in truth, they are relationships questions because they address how we relate to ourselves and our world. The answers to these questions are usually short and sweet, but also rational and logical. And of course, they are grounded in the Five Elements model! The information seems more important now than ever before, so I’d like to share some of these with you here. Question: I seem to have a lot of negative thoughts lately. What can I do? Answer: Rub lemon oil behind both ears, then rub your hands together and inhale the fragrance slowly for at least one minute. Do this daily. Why: Mental energy is deeply impacted (some might even say “governed”) by the Metal element. Because Metal energy can be so mental, that’s where we need to work if we have negative thoughts. For people with a lot of Metal energy in their personality – or people who tend to live in their heads a lot – it can be really important to keep Metal energy balanced. Lemon oil works to balance the Metal element. When unbalanced, Metal energy can become critical, negative, inflexible, or controlling. When Metal energy is balanced, it vibrates at a higher frequency and is reasonable, logical, rational, and wise. There is a lot going on these days that stresses the Metal desire to have things done the right way, so using lemon oil daily will not only help with negative thoughts, it will help maintain the processes so important to the Metal elemental personality. Stay safe and well, Vicki...

"Sugar cravings sit in the Earth element of the Five Elements model. That’s where our grounding sits, too. With all that’s going on these days, it’s easy to feel stressed and ungrounded. For people with a lot of Earth energy, a little bit of sugar can sometimes help. But remember, too much sugar is never a good thing! It’s bad for us physically and can also heighten our panic response."...

There’s so much going on in the world today, and much of it I find upsetting. At a personal level, things aren’t all that great, either. Not surprisingly, I’m having trouble falling asleep at night, which really frustrates me. I don’t want to take lots of pills, but is there anything I can try?...

Dear Vicki: After a year of working from home, more and more of my friends are getting together, going to movies, eating indoors at restaurants, etc. I haven’t joined them at all, not even to get together outside. Rationally, I know it’s pretty safe if everyone is outside at least six feet away, but the thought of being with people other than my family makes me nervous, even anxious. I miss my friends and want to join them for outdoor events, so what can I do?...

“With all that’s been going on in the U.S. I often find myself at a loss for words when talking with people. Part of me would just like to float away to an island and be by myself, yet when friends express ideas that I don’t agree with, I want to share my thoughts but just can’t seem to find the right words. Any suggestions?”...

“With Covid-19 lately I’ve been a real Scrooge! I criticize everything my husband suggests (I know he’s just trying to help, but his ideas aren’t that great). What can I do to be less critical of him (and actually, less critical in general)?”...

“Thanksgiving is coming and because of Covid, I’ve decided it’s best if I don’t travel home to be with my elderly parents this year. It’s the right thing to do, but my heart literally aches over this. Is there anything that will help?”...

“I don’t think of myself as a cowardly person, but I’ve felt afraid of a lot of things lately. Some of it could be justified, but mostly I feel like I’m just being silly. What can I do to manage my fear?”...