Stress Tag

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I have to admit I smiled when I read your letter. Doing laundry can often bring out the best or the worst in most of us depending on our elemental personality. Earth people usually enjoy doing laundry because it allows them to focus on improving something about their home (clean clothes are a definite improvement!). Wood personalities usually find it a chore that has to be done to get on to something else (“the only way out is through”). Fire and Water people usually end up doing laundry only when they run out of clean clothes because they’ve either been busy with friends (Fires) or lost in a book or creative project (Waters). And Metal people usually do laundry regularly on a specific day and time and take special care in how that laundry is done. That’s because Metal people believe there is a right way to do everything. And I think this is the root of your laundry woes, but it is definitely fixable!...

Time and again people have taken sides against each other for any number of reasons. Disagreeing seems to be a natural – and therefore fairly common – aspect of human behavior. Thankfully, most disagreements can be settled with a little logic or reason, perhaps some legal intervention, and hopefully a healthy dose of kindness....

Sugar cravings sit in the Earth element of the Five Elements model. That’s where our grounding sits, too. With all that’s going on these days, it’s easy to feel stressed and ungrounded. For people with a lot of Earth energy, a little bit of sugar can sometimes help. But remember, too much sugar is never a good thing! It’s bad for us physically and can also heighten our panic response....

There is no doubt that the concerns associated with COVID-19 have thrust most of us into a state of prolonged stress. When added to whatever stress we were experiencing in our individual lives prior to the pandemic, we are likely experiencing significant imbalance in our energies. But we have choices in how we address this stress, and the Five Elements model offers us informed options....

“I am writing about my father; we’ll call him Greg. He’s is a great father, just not very warm and fuzzy. He’s been in business, specifically marketing, for most of his career, and changed jobs two years ago to head up a national marketing and sales force. He’s had three administrative assistants during those two years. The third quit last week and now he’s complaining that he can’t find good help. Is there anything I can say to him that will help him find and keep a good administrative assistant?”...

Dear Vicki: I had an incident with my husband yesterday that has left me surprisingly upset. We both work full time jobs (I’m a project manager for a construction firm, he’s an accountant), try to stay involved with our grown children, are active in our church group, and basically have very full days. Weekends we usually have one fun day and one day for chores, which for me includes the laundry. I wash, dry, and fold everything, then leave it on the bed so we can each put away our own clothes. It had been a stressful week for both of us, but last night when it can time for him to put away his jeans, he rather condescendingly said, “How many times do I have to tell you how I like my jeans folded?” Well, I got really angry. He gets his darn clothes washed and dried; does it really matter how they are folded? What’s going on? Signed: The Laundry Lady   Dear Laundry Lady: I have to admit I smiled when I read your letter. Doing laundry can often bring out the best or the worst in most of us depending on our elemental personality. Earth people usually enjoy doing laundry because it allows them to focus on improving something about their home (clean clothes are a definite improvement!). Wood personalities usually find it a chore that has to be done to get on to something else (“the only way out is through”). Fire and Water people usually end up doing laundry only when they run out of clean clothes because they’ve either been busy with friends (Fires) or lost in a book or creative project (Waters). And Metals usually do laundry regularly on a specific day and time and take special care in how that laundry is done. That’s because Metals believe there is a right way to do everything. And I think this is the root of your laundry woes: I suspect that while you are not a Metal personality, you certainly are married to one. As I’ve mentioned many times in this blog, the mindset it takes to be a good accountant matches well the way Metal personalities approach the world. Not only is there is a right (and wrong) way to do everything, there is a right time, a right place, a right procedure, a right regulation, etc. And they all must be honored. In the Five Elements model, Metal people sit at the end of the cycle and this vantage point bestows upon them the ability to glean from the cycle an understanding of what worked and what did not. From this understanding they create the hierarchy, protocol, rules, etc. regarding what they perceive to be the optimal way to approach everything, be that accounting, laundry, or anything in between. And honestly, they are usually pretty spot on in their assertions. You, on the other hand, sound like a Wood personality. It takes keen organization and planning skills to be a successful project manager, and this exactly...