Five Element Recipes

"This week, as we sit just five days away from the Summer Solstice, we are going to honor the energy of balance and transitions that sits with the Earth element. Earth holds the balance for us during the equinox times, and support transitions as we move from the longest day of the year to the shortest day and back again. Always ready to nurture and support, Earth responds to the taste of sweetness."...

“Let food be thy medicine, and let medicine be thy food.” This famous quote is often attributed to Hippocrates, although there’s no actual proof he ever said it. But whoever did say it was brilliant! Everything we put in our bodies affects us, so not only can we nurture ourselves with food, we can heal and balance ourselves with it, too. Beginning today, I’ll be offering weekly recipes that help balance one (or more) of the Five Element energies in our being....