Wired deep into our nervous system are two competing responses to life. One is the familiar adrenaline rush at the root of the fight, flight, or freeze response. The other is a relaxation and rest response meant to kick in when stress, danger, or panic has passed. This later response may be less familiar to many of us these days if we haven’t been able to rebound completely from one fight, flight, or freeze event before another one hits. But it doesn’t need to be that way. With help from our vagus nerve, we can create calmness and restoration for ourselves and others.
This class explores the workings of our miraculous nervous system with a focus on the dance between the sympathetic and parasympathetic arms of the system and the recuperative power of the vagus nerve. It will help us understand why there are times we cannot seem to relax deeply – especially after periods of prolonged stress – and how we can change that by improving the functioning of our vagus nerve. Finally, it will share a new Energy Medicine protocol focused on the vagus nerve. When properly engaged, the vagus nerve not only helps us relax and rest, it also helps our bodies relax faster after stress which makes us more resilient and can also lead to increased concentration and memory, a healthier immune system, reduced stress, improved mood, and even better metabolism.
Once you place your order, you will receive an email confirmation with a link to the 37-minute class and a 12-page PDF handout. Make sure you create an account on checkout. You can access the video and materials at any time in the My Account page under downloads.
Make 2022 the year you reclaim your sense of calm!